Some recent articles which you may find intresting:

  •   Menopause and Body Fat Most women will increase the amount of body fat prior to and during menopause.  Some women will even lose...
  •   Myth: There are as many myths surrounding menopause as there are truths. In this article, we look at some of the more well-known...
  •   Early or Pre-Menopause Each stage in the change of life brings with it symptoms which may range from mild to extreme. However, in the...
  •   During early menopause, a woman's periods become irregular. During menopause, a woman's periods will cease.  Hot flushes...
  • Menopause Explained
      Changes during Life Firstly, there are many key changes a woman goes through in the course of her life. Starting with the onset of...
  • Menopause Diet
      Our diet plays an important role in helping us to maintain our health and strength during menopause. Eating a wide range of healthy foods...