Some recent articles which you may find intresting:

  •   Menopause and Body Fat Most women will increase the amount of body fat prior to and during menopause.  Some women will even lose...
  • What are Proteins?   Protein is the food that supports the life of cells in the body. Protein is the body’s basic building block...
  •   Fatty acids   Fatty acids are the building blocks of fat molecules. Fatty acids come from animal and vegetable fats and oils and...
  •   During early menopause, a woman's periods become irregular. During menopause, a woman's periods will cease.  Hot flushes...
  • Post-Menopause Herbs
      Herbs that may help with Post-Menopause If you are taking any medication, consult the prescribing practitioner /pharmacist before taking...
  • Menopause Diet
      Our diet plays an important role in helping us to maintain our health and strength during menopause. Eating a wide range of healthy foods...